CHECK OUT OUR AUDIO & VIDEO PAGE
For those of you who would prefer to watch or listen. Go and check out our audio and video page. There are guided meditations, fitness and yoga videos
New items will be added weekly so keep checking back
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>GO THERE NOW<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
Reiki Healing
Check out out Reiki energy page. Here you will find information on Reiki, plus you will be able to book healing for yourself or your pet if you live in Flintshire or surrounding areas. Also we are building a directory of Reiki practitioners.
>>>>>>>>>>>>>>>>>>>>CLICK HERE TO GO THERE NOW<<<<<<<<<<<<<<<<<<<<
What Is Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, transcendental, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary between traditions, culture, religion and the individual person.
Some of the earliest written records of meditation and mindfulness, come from the Hindu traditions of Vedantism. Meditation has been practiced for thousands of years in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self realization. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business and group sessions.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception,self-concept, and well-being. Meditation is under research to define its possible health benefits (psychological, neurological, and cardiovascular) and other effects.
Don't Forget To Check Out Our Blog
There's much to see here. So, take your time, look around. Our blog as articles on what are the best meditation techniques, the history of meditation, mindfulness, enlightenment, and all other spiritual and well-being topics